Led by a different holistic healer each week you will learn tangible tools to manage your anxiety from a true mind-body approach. Instructors will include a yoga therapist, nutritionist, licensed mental health therapist, spiritual and meditation coach and health coach. Each week you will receive a new set of tools to overcome anxiety and learn how to implement these newly acquired tools.
In this course, you will learn:
Learn tools to shift your internal programming and unhealthy thinking patterns to address anxiety head-on.
Obtain information on how diet, hormones and natural remedies can reduce anxiety.
Learn yoga sequences and breathing techniques in order to rebalance your nervous system, and provide you with tangible tools you can apply to your daily life.
Create a lifestyle that reduces anxiety and helps honor your values, strengths, and individual needs so you can align with who you truly are and live the truest, fullest version of yourself!
Learn conscious living and meditation techniques to facilitate kindness and compassion to reduce anxiety and negative self-beliefs.